3 Common Ways on How to Start Taking CBD

a cup of tea beside a spoon, a dropper and a bottle of Hemp CBD oil

Because of the 2018 Farm Bill, controlled production of hemp became legal. This is also why CBD oil has been considered more and more for health conditions such as sleep, seizures, muscle pain, and anxiety.  Explore various consumption methods, from tinctures to Exhale Well gummies, to find the most suitable approach for your individual needs and preferences.

If you’re considering taking cannabidiol, you might be feeling confused about how to take it. Continue reading to know how to start taking CBD.

1. Oral

One of the easiest ways to start taking cannabidiol is orally. These are normally in pill and capsule forms. Moreover, it’s easy to track dosage because these have pre-measured sizes. Monitoring your dosage is crucial. That’s because when you consistently take the same concentration, you can determine the right dosage.

For instance, you can begin with a 25 mg capsule and gradually increase to 25 mg increments until you have the right dosage. You can likely see the effects of capsules in your system within 45 minutes or longer. These effects can last for many hours.

You can also ingest cannabidiol oil or tincture. This is normally consumed by putting it beneath your tongue and keeping it there for a minute. Some people add this to their food or a few drops in their smoothie. Tinctures are good because adding or decreasing drops can easily adjust your dose. These can also work a bit faster compared to pills and microdose capsules.

Another option you have is edibles such as gummies. These are small and delicious; you can enjoy them in different sizes and flavours. They’re also loaded with cannabidiol. Oral cannabidiol is recommended for those suffering from sleep problems, arthritis, anxiety, and other body problems. But, if you have tightness in your back or knee problem that can be an issue in the future, it could be best to use creams.

2. Topical

If you suffer from muscle pains and aches, you can apply cannabidiol topically or on your body. Topical cannabidiol can work faster in a targeted area. Many athletes use them when they have an injury or are in pain.

The localized application of topical cannabidiol makes it an effective solution for addressing specific discomfort in muscles and joints. This targeted approach can provide swift relief, making it a popular choice among athletes dealing with injuries or pain. Consider incorporating topical cannabidiol into your wellness routine for localized comfort and support.

Cannabidiol CBD vape and three boxes

3. Vaping and Smoking

Smoking quality cannabis flower in a joint, inhaling cannabidiol concentrates using a vape pen with a concentrate chamber, and using a vaporizer with a cartridge with cannabidiol oil are other ways to have cannabidiol in your body.

Vaping and smoking let cannabidiol directly enter your bloodstream, so you can expect to experience the effects faster compared to other methods. You can absorb 34% to 56% of cannabidiol within 10 minutes.

However, it’s crucial to remember that smoking can put you at risk due to carcinogen exposure. The safety of smoking and vaping cannabidiol is still not verified, so this may not be the best option if you have health issues.

Exploring alternative consumption methods, such as edibles or tinctures, might be a safer choice for those with health concerns, providing a more controlled and regulated approach to cannabidiol intake. Always consult with a healthcare professional to determine the most suitable method based on your health circumstances.


Even though there are many ways to take it, there’s no single best way. You need to try different methods to know what is best for you. Moreover, you should talk to your doctor if you’re currently taking any medication before you try cannabidiol products.

Navigating the diverse approaches to consumption is crucial, as individual responses to cannabidiol vary. Experimenting with different methods allows you to determine the most effective approach for your unique needs. It is essential to consult with your doctor, especially if you are on medication, to ensure a safe integration of cannabidiol products into your wellness routine.